Let’s talk about water fasting vs. dry fasting. Water fasting is when a person only consumes liquids for a period of time. When a person does dry fasting, they’re not consuming food or liquids.
One of the biggest benefits of fasting is autophagy. Autophagy is a condition where your body recycles damaged proteins and turns them into new enzymes and structural proteins. Autophagy also helps you get rid of pathogens.
Detoxification is just as important, if not more important, in some cases, as getting plenty of nutrients. One of the big purposes of sleep is to detoxify your cells. Fasting, especially dry fasting, mimics a lot of the benefits of sleep.
It’s important to note that about eight to ten percent of the water you get is produced by your own cells, which also enhances detoxification. But, if you drink a lot of water, your body doesn’t get a chance to produce metabolic water.
Dry fasting is essentially enhanced autophagy. Anything you can do to remove extra waste from the body is a great thing, especially for longevity.
Top benefits of dry fasting:
• It can help remove intracellular toxicity
• It can help strengthen biochemical machines
• It can help improve mitochondrial function
• It’s a strong epigenetic stimulus
• It can mimic some of the benefits of a deep sleep
You may want to test out a dry fast and do it gradually to see how you feel. A good place to start would be not consuming any water during a 16-hour fast. Then, when you eat, drink plenty of liquids.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Let’s talk about water fasting vs. dry fasting. Water fasting is when a person only consumes liquids for a period of time. When a person does dry fasting, they’re not consuming food or liquids.
One of the biggest benefits of fasting is autophagy. Autophagy is a condition where your body recycles damaged proteins and turns them into new enzymes and structural proteins. Autophagy also helps you get rid of pathogens.
Detoxification is just as important, if not more important, in some cases, as getting plenty of nutrients. One of the big purposes of sleep is to detoxify your cells. Fasting, especially dry fasting, mimics a lot of the benefits of sleep.
It’s important to note that about eight to ten percent of the water you get is produced by your own cells, which also enhances detoxification. But, if you drink a lot of water, your body doesn’t get a chance to produce metabolic water.
Dry fasting is essentially enhanced autophagy. Anything you can do to remove extra waste from the body is a great thing, especially for longevity.
Top benefits of dry fasting:
• It can help remove intracellular toxicity
• It can help strengthen biochemical machines
• It can help improve mitochondrial function
• It’s a strong epigenetic stimulus
• It can mimic some of the benefits of a deep sleep
You may want to test out a dry fast and do it gradually to see how you feel. A good place to start would be not consuming any water during a 16-hour fast. Then, when you eat, drink plenty of liquids.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
中文翻译：
让我们谈谈水禁食和干禁食。水禁食是指一个人在一段时间内只摄入液体。当一个人做干燥禁食时，他们不摄入食物或液体。
禁食最大的好处之一就是自噬。自噬是指你的身体回收受损的蛋白质，并将它们转化为新的酶和结构蛋白。自噬还能帮助你摆脱病原体。
在某些情况下，排毒与获得充足的营养同样重要，甚至更重要。睡眠的一个重要目的是给你的细胞排毒。禁食，尤其是干燥禁食，模仿了睡眠的很多好处。
值得注意的是，你得到的水分大约有8％到10％是由你自己的细胞产生的，这也能增强解毒作用。但是，如果你喝了很多水，你的身体就没有机会产生代谢水。
干燥禁食本质上是增强的自噬。你能做的任何事情来清除身体多余的废物都是一件伟大的事情，特别是对长寿。
干燥禁食的最大好处：
·它可以帮助去除细胞内毒性
·它可以帮助加强生化机器
·它有助于改善线粒体功能
·这是一种强烈的表观遗传刺激
·它可以模仿深度睡眠的一些好处
你可能想测试出一个干燥快速，并逐步这样做，看看你的感觉如何。一个好的起点是在16小时的禁食期间不喝水。然后，当你吃东西的时候，喝大量的液体。
Eric Berg DC Bio博士：
伯格医生，58岁，是脊椎按摩师谁擅长健康酮症和间歇性禁食。他是畅销书《健康酮计划》的作者，也是Berg营养学博士的主任。他不再身体力行，而是通过社交媒体关注健康教育。